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TEEN RESOURCES

You are not alone.
 

You can learn the skills to feel and perform even better.
 

We are here to help you. 

Image by Antonino Visalli

RED ZONE

Are you in the Red Zone? 

STRESS ZONE

Where are you on the distress scale?

Download this handy PDF handout!

RED ZONE

How do you know you are in the Red Zone? 

Download this handy PDF handout to find out!

RED ZONE vs GREEN ZONE

Red Zone vs. Green Zone thinking: Where you are on the scale impacts how you think

Are you ok? 

It’s OK to not be OK, and use that to get the support you need.

Want more support?

Let your parent know you are in the Red Zone and want the skills to get out and stay out!

I am ready to feel better
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