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Get out of the RedZone: Teens
Control your stress instead of letting it control you!
Have less stress
Enjoy more confidence
Perform better at whatever you do
GET OUT OF THE RED ZONE: TEENS​
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Have you ever said or done something you later regretted, like being irritable with a parent or sibling?
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Do you ever avoid doing something because it stresses you out?
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Do you ever feel so overwhelmed that you can’t focus or sleep?
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If you answered “yes,” then you were likely in the Red Zone.
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The Red Zone is when you are experiencing high levels of stress, or “distress,” which is the negative aspect of stress. When in the Red Zone, anxiety, overwhelm, low self-confidence and poorer performance prevail.
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Want to discover more about the Red Zone? Watch this video.
"We don't rise to the level of our expectations; we fall to the level of our training." - Greek poet, Archilochus
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